Questionnaires completed on Monday and Tuesday showed much higher levels of self-reported fatigue and tiredness compared with pre sleep in days.This was because the subjects' circadian rhythms - which determine patterns of alertness and tiredness - h

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Questionnaires completed on Monday and Tuesday showed much higher levels of self-reported fatigue and tiredness compared with pre sleep in days.This was because the subjects' circadian rhythms - which determine patterns of alertness and tiredness - h
Questionnaires completed on Monday and Tuesday showed much higher levels of self-reported fatigue and tiredness compared with pre sleep in days.
This was because the subjects' circadian rhythms - which determine patterns of alertness and tiredness - had been disturbed,creating an effect similar to jet lag.
周一和周二完成的问卷调查显示,与之前睡懒觉的日子相比,犯困的水平高出许多.这是因为人的生理节奏--它决定着人的机敏度和疲倦感--被打乱,产生像时差一样的结果.
By mid-week most people manage to get back on track but then they start staying up later,getting into "debt" once again and perpetuating the cycle.
【"These days,we're pushing ourselves a lot,particularly during the week and the weekend is our only refuge," Prof Lack said.】
一周的中间几天,大多数人都能回到正规,然后他们又开始周末熬夜,又开始欠起“睡眠债”,永远循环着这个周期.拉克教授说,“这些天,我们非常强迫自己,特别是工作日的时候,周末是我们的唯一避难所”
The problem,he says,is that this comes at a price.
"It's a bit like paying off a mortgage - you take out a big one and you'll have a lot to pay off later on."
他说,问题在于代价太高.“就好像还贷款一样,你先取出一大笔钱,然后就有一大笔债等着你你去还.”
标题我改了，怎么没显示。
我说的是括号里的内容。

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